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** Min order $80. Please check the delivery map. If you’re area is outside the delivery zone and you mistakenly place an order. You can collect from our kitchen in Osborne Park. Refunds are not possible for this event.

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with love and whole food

Ayurvedic Winter Warmers

Want to give your immune system a boost now that the weather has cooled down? Our Ayurvedic Winter Warmers are just the ticket to warm you up and strengthen your immunity for the months ahead.

Turmeric Health Benefits

Turmeric is related to ginger but has a distinctive bright yellow colour. It has many health benefits according to Ayurveda - explore these in our latest post.

Winter Skin

If your skin has been dry lately, you’re not alone. Cold weather and dry indoor air (especially during lockdown) all conspire to suck the moisture out of skin during the winter months, leaving it dry, cracked, and scaly. And, lockdown or not, prolonged periods in the cozy indoors aren’t exactly helpful because humidity levels tend to be lacking there as well. One should be very careful to keep their dosha in balance as vata (a combination of space and air elements) dominates during winters making the body dry.  As odd as it may seem, Winter (Vata season) is actually the...


Staying Balanced During Vata Season

Ayurveda is all about recognizing how our body is a reflection of nature’s rhythms. So in order to thrive, it’s crucial to shift diet and habits as the seasons shift. 

When it comes to the doshas, keeping vata balanced is the best thing you can do to support health in your body and mind, even if vata is not your primary dosha.


It's Detox Time!

There’s nothing like a fresh start to celebrate the start of a new season! With Spring finally in the air, why not put a spring in your step with a detox? The Ayurvedic Approach In Ayurveda, we take a different approach to cleansing, instead of focusing on juices and raw foods, Ayurveda focuses on foods that are really easy for your body to digest. You see, a healthy lifestyle starts with the digestive system. Your digestive health is dependent on the balance of "agni", or digestive fire, translated from Sanskrit. If your digestive system starts to become unbalanced, your body becomes much more susceptible to disease. When...